Have you ever felt like you needed to give your body a good shake? Well, you’re not alone! Many people are turning to vibration plates for a fun and effective way to add some spice to their fitness routine. What is a Vibration Plate? A vibration plate is a platform that oscillates up and down…
What is Gua Sha and Lymphatic Drainage? Gua Sha and lymphatic drainage are two complementary techniques that have been used for centuries to promote healing and well-being. Gua Sha is a Chinese practice that involves using a tool made of jade or other natural material to scrape the skin, stimulating blood flow and promoting circulation….
For the past few months, I’ve been standing in front of a red light therapy lamp for about 5 minutes a day. We ordered the red light therapy system when my spouse was recovering a knee injury since it helps speed wound healing. Now, I’m loving it for its collagen boosting (*wrinkle reducing*), scar reducing, and hair…
Life’s a beach, and sometimes, we get a little sunburned. Emotional abuse can feel like a nasty sunburn that just won’t heal. But guess what? There’s a magical ointment called therapy that can soothe your soul and help you bask in the sunshine again. Why Therapy? Emotional abuse can leave deep scars that can impact every…