Have you ever felt like you needed to give your body a good shake? Well, you’re not alone! Many people are turning to vibration plates for a fun and effective way to add some spice to their fitness routine. What is a Vibration Plate? A vibration plate is a platform that oscillates up and down…
I’m thrilled to introduce you to Inner Bloom – The Women’s Wealth & Wellbeing Academy, a unique space crafted with the vision of supporting women like you, not just in achieving financial freedom but in enhancing overall wellbeing. Inner Bloom is a Wealth & Well-being Academy with a Digital Marketing element. The main focus of this…
Green drinks, packed with leafy greens, fruits, and sometimes other nutrient-rich ingredients, have become a popular health trend. But what exactly do they offer? Let’s dive into the top 10 benefits of incorporating these vibrant beverages into your daily routine. 1. Nutrient Powerhouse Green drinks are packed with vitamins, minerals, and antioxidants essential for optimal…
Here are some reasons why you might consider starting personal therapy: Therapy is a journey, not a destination. It takes courage to reach out for help, but the benefits can be life-changing. Here are some additional thoughts to consider: If you’re on the fence about starting therapy, I encourage you to take the leap. You deserve…
Our bodies are amazing machines, wired with a built-in survival mechanism known as the fight-or-flight response. When faced with a perceived threat, this system kicks in, flooding us with adrenaline and preparing us to either confront the danger (fight) or flee the scene (flight). But what happens when this primal response gets stuck on “on”?…
For the past few months, I’ve been standing in front of a red light therapy lamp for about 5 minutes a day. We ordered the red light therapy system when my spouse was recovering a knee injury since it helps speed wound healing. Now, I’m loving it for its collagen boosting (*wrinkle reducing*), scar reducing, and hair…
If you’re looking for more ways to get your daily 10,000 steps, try these strategies to build more walking into your daily life: how to get more steps at work how to get more steps at home how to get more steps out & about The journey of a thousand miles begins with a single…
Life’s a beach, and sometimes, we get a little sunburned. Emotional abuse can feel like a nasty sunburn that just won’t heal. But guess what? There’s a magical ointment called therapy that can soothe your soul and help you bask in the sunshine again. Why Therapy? Emotional abuse can leave deep scars that can impact every…